NOVI Optimum 365
Doctor-led Holistic Medical Weight Loss Program
Transform Your Health Sustainably
An Exclusive, Fully Integrated Weight Loss Program for Sustainable Weight Loss and Enhanced Vitality
Lose weight. Keep muscle. Optimize your health.
Expert medical weight loss treatment, with convenient medication delivery
In-depth holistic consultations with our doctors
1:1 personal training program with elite trainers
Curated multivitamin and protein supplements
Dedicated dietitian consultations and ongoing nutrition coaching
Lose weight sustainably with our holistic medical weight management program
1 年内可减轻 15%的体重
Book an Appointment NowYour current weight
您 1 年后的体重*
*Results based on clinical trials. Individual outcomes may vary. [1]
Sustainable Weight Loss:
Our Integrated Medical Approach to Lasting Health
Lose Weight the Right Way, with Strength and Health Intact
Many weight loss programs focus solely on shedding kilos, often overlooking the crucial
aspects of metabolic health and muscle integrity. NOVI Optimum 365 offers a more sophisticated, comprehensive
approach. Our physician-directed program is meticulously designed to safeguard your metabolism, preserve vital
muscle mass, and enhance your long-term physiological health.
We integrate precise medical guidance with bespoke nutrition coaching, premium supplements, high-quality
protein support, and a structured 1:1 fitness regimen. The outcome? You don't merely lose weight— you build a
stronger, healthier body.
Why Muscle Matters
Unsupported weight loss, particularly with medication, can inadvertently lead to diminished muscle mass,
persistent fatigue, and a decelerated metabolism, creating a cycle of weight regain. With NOVI Optimum 365,
your dedicated care team—comprising specialist doctors, expert dietitians, and elite personal trainers—works
collaboratively to ensure you remain strong, energized, and consistently progressing.
The result? Better balance and mobility, fewer injuries, improved mood, and a healthier body composition for
sustained vitality.
Holistic Care, with Measurable Results
Our science backed, holistic program is designed for discerning individuals who are seeking transformative health outcomes beyond simple weight reduction. With personalized coaching, medical guidance, and a clear structure, we empower you to achieve sustainable weight loss while boosting your overall health and confidence, and quality of life.
What to Expect:
Your Personalized Health Transformation Timeline
Months 1 - 3
Your Transformation Begins – Building Momentum
Personalized Plan & Initial Success:
Work with your NOVI doctor and coach to craft your holistic treatment plan. Manage cravings as you build strength through targeted strength training in your expert-guided fitness program; this approach, supported by optimal protein intake guidance, helps maintain vital muscle mass. Achieve early results like up to 12% weight loss, plus boosted energy and confidence. Continuous app support keeps you connected.
Months 4 - 6
Embedding Lasting Habits for Sustainable Change
Solidify Progress & Build Skills:
Personalized coaching empowers sustainable lifestyle changes. Develop mindful food and fitness routines, where consistent strength training supports body recomposition—building muscle and reducing fat—for lasting health.
Months 7 and Beyond
Sustained Success & Optimal Well-being
Achieve Your Best & Secure Long-Term Health
With ongoing medical supervision and expert coaching, achieve significant, lasting weight loss (potentially 15-25% of body weight). Solidify healthy habits, including continued strength training crucial for long-term strength, performance, and metabolic health, ensuring enduring wellness and a lower risk of chronic conditions like heart disease and diabetes.
Train at the Venue of Your Choice
自由健身房
A 6,000 sq ft space with state-of-the-art training facilities, located at the second floor of UIC building. The gym provides fresh towels, shower facilities, locker storage and also has a water dispenser.
UIC building has accessible parking, and the gym is just a 2 to 3-minute walk from Shenton Way MRT Station (TE19) or a 5 to 7-minute walk from Tanjong Pagar (EW15)/Downtown (DT17) MRT Station.
峰值 360
An all-in-one boutique fitness gym with a diverse range of functional equipment. Amenities include fresh towels, showers, lockers, and a water dispenser.
Peak360 is located at The Central @ Clarke Quay 6 Eu Tong Sen Street, #04-89, Singapore 059817. You can find it at the blue zone of the fourth floor in The Central mall, right next to Clarke Quay (NE5) MRT Station.
Ultimate Convenience & Discretion:
Training at Your Preferred Location
For utmost privacy and convenience, our trainers can deliver your personalized sessions at your home, private gym, or another location of your choosing, including serene outdoor parks. We understand the value of discretion and strive to accommodate your preferences seamlessly.
(Please note: an additional fee may apply for off-site training in certain locations to cover associated costs.)
Begin Your Transformation with NOVI
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Initial Private Consultation
Schedule your confidential consultation with a NOVI doctor and health coach, available via secure video call or in-clinic. This comprehensive assessment will cover your health profile, medical history, lifestyle aspirations, and specific weight management objectives. We will conduct a detailed body composition analysis (fat percentage, muscle mass, etc.) – with an option for in-clinic scans for virtual consultations – enabling your doctor to design your optimal, holistic treatment strategy.
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Commence Your Personalized Protocol
Following your consultation, receive your physician-prescribed medications, curated multivitamins, and high-quality protein supplements, delivered discreetly and conveniently.
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1:1 Personalized Training
Begin your weekly one-on-one training sessions with your dedicated, experienced personal trainer. Each session is custom-designed to guide you through effective workouts, ensuring impeccable form and technique for maximum benefit and safety.
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Seamless Support & Progress Tracking via the NOVI Health App
Benefit from continuous, personalized guidance from your dedicated team of doctors, dietitians, and personal trainers through our intuitive NOVI Health app. Communicate directly with your care team and access your personalized care plans anytime, anywhere.
Why Choose NOVI
for Your Weight Loss Journey
Medical weight loss
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Others
Slimming centres,
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Holistically treat root cause of weight gain and obesity for better overall health
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Clinically proven results
(15% weight loss [1]) |
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Medications
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Personalised lifestyle guidance from doctors and health coaches
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Weekly 1:1 in-person PT sessions
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Curated multivitamin to address micronutrient needs
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Protein supplement to boost protein intake, reducing muscle loss
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App-based coaching for continuous support
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Build habits for sustainable weight loss
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NOVI Health
“Dr Sue-Anne Toh, co-founder of technology-enabled healthcare provider Novi Health, said… patients will first have to consult a doctor to assess their suitability for the medication. If prescribed [with medication], they will get consultations and digital coaching by Novi Health’s dietitian and health coach. This ensures that patients are better supported to manage potential side effects, and get the most sustainable and optimal results with the medication.” [6]
“…we work hard to equip and empower people with the skill sets and the knowledge, through personalised health coaching programmes, to help them maintain a healthy body composition and keep the weight off without lifelong dependency on [medication]..” [7]
NOVI Health’s philosophy
on a holistic approach to battle excess weight
"Medications containing [some examples] can play a crucial role in fighting the rise in obesity, but they must
be seen as part of a toolkit alongside diet, exercise and behavioural support, says NOVI Health co-founder Kyle
Tan."
"There is limited effectiveness in undertaking medication, dieting or exercise in silo - in fact, managing
obesity through dieting alone may have adverse effects. Research has shown that up to 25 per cent of total
weight lost can come from the loss of muscle, bone and other fat-free tissue, which can result in a lowered
metabolism and reduced strength and performance.
"It is thus important to go with a personalised, holistic approach for weight loss managed by experts, so that
side effects, both short- and long-term, can be addressed effectively and sustainably depending on one’s
lifestyle."
[8]
AS FEATURED IN
Your Medical Team
Sue Anne Toh 博士
内分泌学高级顾问专家
硕士，MBBChir（英国剑桥大学），ABIM（国际医学，内分泌学）
Kyle Tan 博士
预防医学顾问
理学硕士、医学博士、法学硕士
陶德安博士
副顾问，家庭医生
医学理学士，医学博士，医学硕士（FM），医学哲学博士（S）
杨俊杰博士
家庭医生
MD, GDFM
常见问题
该计划如何运作？
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What is the NOVI Optimum 365 Program and how is it different from Optimum Plus?
The NOVI Optimum 365 Program is a comprehensive health program designed for individuals using weight loss medications. It integrates medical guidance from doctors, structured exercise by experienced fitness trainers, and personalized nutrition support from health coaches to ensure healthy, sustainable weight loss and improved outcomes. -
Who is this program for?
The NOVI Optimum 365 Program is ideal for individuals who are seeking a sustainable, long-term approach to weight loss. Unlike medication-only programs that can result in muscle loss, a slower metabolism, and eventual weight rebound, this doctor-led program integrates medical support with nutrition, exercise, and lifestyle strategies. It’s designed to preserve muscle mass, protect your metabolism, and support your overall health, so you can lose weight and keep it off. -
Why combine medical, fitness, and nutrition services?
Because sustainable weight loss isn’t just about cutting calories or taking medication. This approach addresses the whole person, providing a comprehensive solution for individuals using weight loss medications – including your metabolism, muscle mass, hormones, eating habits, and lifestyle. -
Can I join if I’m already on weight loss medications?
Yes. If you’re currently on weight loss medications, this program is for you. Our clinical team will assess your current regimen and integrate it into a holistic plan that protects your muscle, supports your metabolism, and enhances your long-term results. -
Can I choose my preferred medication?
Yes. You may choose your preferred medication upon the initial consultation with your doctor.
关于药物
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How long do you need to take weight loss medications?
When people first start to take weight loss medications, they tend to lose weight rather quickly. After a few months, the weight loss starts to slow down. Eventually, people reach a stable weight on these medications.
Some people become concerned when they reach this weight loss plateau. They may believe that the weight loss medication has stopped working because they aren’t losing weight anymore. However, this weight loss plateau is normal and expected. If a person were to continue to lose weight indefinitely, they would eventually become unhealthy. It’s actually a good thing for your weight to stabilize at some point. -
Should you stop taking weight loss medications once your weight is stable?
Once they’ve reached a stable weight, remaining on these medications can help many people to maintain a healthy and stable body weight. This is one of the major benefits of long-term use of weight loss medications.
However, there are some individuals who are able to successfully maintain their weight after going off weight loss medications. Whether this is possible for you will need to be discussed with your treating physician. -
How do I get the most benefit from these weight loss medications?
To maximize its effectiveness, it is recommended to work on optimizing your diet and physical activity levels together with taking the medication. That is why it is important to show up at your 1:1 customized physical training sessions, and follow your coach-guided exercise plan.
Improving your diet quality and physical fitness will help with glucose control, make you feel more energetic, and help you get the most out of your day. It will also help to sustain the weight loss you experience.
NOVI Health strongly believes in empowering individuals to improve their diet and fitness, and our team can help you create a personalized plan to complement your treatment. -
What are the benefits of long-term use of weight loss medications?
In addition to helping maintain a healthy body weight, weight loss medications help to keep blood sugar under control. This effect appears to last for the long term.
For people living with type 2 diabetes, keeping blood sugar under control can help to reduce the risk of long-term health effects such as heart disease and kidney disease. In addition, people taking these weight loss medications have been found to have significantly lower blood pressure than those taking a placebo.
Recent studies have also found benefits for those experiencing heart failure. Over one year, people taking weight loss medications experienced significantly greater improvements in symptoms and physical function than those taking a placebo.
安全问题
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Is this program safe?
Yes, safety is our top priority. The NOVI Optimum 365 Program is doctor-led and supervised by your health and fitness coaches at every stage. All weight loss medications used are prescribed only after a thorough health assessment. Your fitness and nutrition plans are also tailored to your individual needs and health status to ensure they’re safe, sustainable, and effective. Regular check-ins and ongoing monitoring help us adjust your plan as needed, so you progress with confidence and peace of mind. -
What are the potential side effects of weight loss medications?
Overall, weight loss medications are considered to be safe for long-term use. A study has shown a 20% reduction in risk of heart disease and stroke in obese individuals with the use of these medications. There does appear to be a slightly increased risk of gallbladder disease with longer-term use, although the risk is extremely small. -
如果我有处方药怎么办？
If you are currently taking any medications or supplements for your health condition(s), please inform us during the appointment booking process and notify the doctor during your consultation. This will allow the doctor to advise on the suitability of the weight loss medication and identify any potential interactions between your medications or supplements.
Given the many factors and conditions that can affect the suitability of weight loss treatments and medication interactions, it is best to be upfront. Inform us during the booking process and again during your consultation so we can provide the most appropriate advice. -
如果我有健康问题怎么办？
If you have any existing health condition(s), please inform us during the appointment booking process and notify the doctor during your consultation. This will enable the doctor to assess the suitability of weight loss treatments and the weight loss medication for your specific health condition(s).
Related Reads
Weight loss medication can also lead to muscle loss. Here’s how you can reduce it.
Many weight loss medications such as the class of medications known as GLP-1 receptor agonists, or GLP-1 RAs have soared in popularity in the recent year. This group includes semaglutide, liraglutide, and dulaglutide.
Building Muscle Early is One of the Best Things You Can Do for Your Health
More often than not, when people think about getting fit, they immediately think of dropping excess weight.
The link between muscles, metabolic health and longevity
Metabolic health refers to how your body uses and stores energy. When a person is in good metabolic health, then their body is able to effectively process glucose after a meal, and blood sugar levels don’t spike.
